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Ece milk chocolate with hazelnuts Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Ece milk chocolate with hazelnuts (25 g) has 141 calories. That works out to 565 calories per 100 g. It contains 12.9 g of carbs, 1.8 g of protein, 9.1 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Ece milk chocolate with hazelnuts Nutrition Facts
Selected: 4 piece (medium) · 25 g
141
KCAL / 25G
Carbs
12.9g
· 5% DV
Protein
1.8g
· 4% DV
Fat
9.1g
· 12% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 5% · Fat 58%
Ece milk chocolate with hazelnuts nutrition facts table · 4 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 3.45 g | 17% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 12.9 g | 5% |
| Fiber | 1.1 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Ece milk chocolate with hazelnuts?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 25 g | 141 kcal |
| 1 piece (mini) | 6 g | 34 kcal |
| 2 piece (small) | 12 g | 68 kcal |
| 1 piece (double) | 12 g | 68 kcal |
| 1 serving (medium) | 30 g | 170 kcal |
| 8 piece (large) | 50 g | 283 kcal |
| 1 pack (whole) | 80 g | 452 kcal |
| 100 g | 100 g | 565 kcal |
Calculated from 565 calories per 100 g.
Frequently Asked Questions About Ece milk chocolate with hazelnuts
Can dogs eat Ece milk chocolate with hazelnuts?
No, dogs should not eat Ece milk chocolate with hazelnuts. Chocolate contains theobromine, which dogs cannot process safely, and the amount that causes harm depends on the dog and how much was eaten. Contact a veterinarian if a dog has eaten it.
Why has Ece milk chocolate with hazelnuts turned white?
Ece milk chocolate with hazelnuts can turn white when fat or sugar crystals rise to the surface, often after temperature changes or exposure to moisture. This is usually a quality change rather than spoilage, though an unusual smell or other signs mean you should discard it.
How should you store Ece milk chocolate with hazelnuts?
Store Ece milk chocolate with hazelnuts in a cool, dry place away from sunlight and strong odors. Keep the wrapper closed or put the chocolate in an airtight container so heat, moisture, and nearby foods are less likely to affect its quality.
Does Ece milk chocolate with hazelnuts contain caffeine?
Yes, Ece milk chocolate with hazelnuts contains some caffeine because it is made with cocoa. Milk chocolate generally has less caffeine than dark chocolate, but the exact amount in this product is not provided.
Can you refrigerate Ece milk chocolate with hazelnuts?
Yes, you can refrigerate Ece milk chocolate with hazelnuts if your room is too warm, but a cool cupboard is usually preferable. Keep it sealed and let it warm to room temperature before opening to reduce condensation on the chocolate.
Can Ece milk chocolate with hazelnuts be used for baking?
Yes, Ece milk chocolate with hazelnuts works in cookies, cakes, and other baked desserts. Chop it into pieces and account for its sweetness and hazelnut texture when adjusting the recipe; it may not behave exactly like plain baking chocolate.
What is Ece milk chocolate with hazelnuts made of?
Ece milk chocolate with hazelnuts combines milk chocolate and hazelnuts. The exact ingredients and their proportions can vary by product formulation, so use the package’s ingredient list for details beyond those named in the product.
Can you eat Ece milk chocolate with hazelnuts after its best-before date?
A best-before date on Ece milk chocolate with hazelnuts mainly indicates when its quality is expected to be best, not an automatic spoilage date. Check the package instructions and the chocolate’s condition; discard it if the wrapper is damaged or it smells or looks unusual.
Does Ece milk chocolate with hazelnuts keep you awake?
It can affect sleep in people who are sensitive to stimulants, because Ece milk chocolate with hazelnuts contains cocoa compounds including caffeine and theobromine. If chocolate close to bedtime disrupts your sleep, have it earlier in the day.
Can Ece milk chocolate with hazelnuts contribute to weight gain?
Yes, eating Ece milk chocolate with hazelnuts frequently or in large amounts can contribute to weight gain. It is an energy-dense sweet, so keeping portions modest can help prevent it from adding more energy than you intend.
Ece milk chocolate with hazelnuts Vitamins & Minerals
Vitamins
Vitamin E
0.7mg · 5% DV
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
B5
0.13mg · 3% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.18mg · 8% DV
Phosphorus
53mg · 8% DV
Calcium
45mg · 5% DV
Potassium ⭐
80mg · 2% DV
Sodium
18mg · 1% DV
Ece milk chocolate with hazelnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ece milk chocolate with hazelnuts
To burn the 141 calories in 4 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ece milk chocolate with hazelnuts?
Ece milk chocolate with hazelnuts is a packaged chocolate sweet, combining the creamy, milky taste of milk chocolate with crunchy hazelnut pieces. In Turkey, chocolate is often enjoyed in a small portion with coffee or tea, or kept on hand for a sweet bite between meals.
The smooth chocolate and crisp nuts make it pleasant to eat on its own, while chopped pieces also work well over ice cream or cake. It is energy-dense, so a few pieces can be satisfying when you want something sweet; the typical serving is about 25 g. For a lighter snack, pair a modest portion with fresh fruit rather than having several pieces by themselves.
How Nutritious Is Ece milk chocolate with hazelnuts?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ece milk chocolate with hazelnuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ece milk chocolate with hazelnuts Contain Allergens?
Contains these allergens:
Which Diets Is Ece milk chocolate with hazelnuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ece milk chocolate with hazelnuts Fat Profile
SATURATED
3.45g
MONOUNSATURATED
4.13g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.