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Ece milk chocolate with hazelnuts vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Ece milk chocolate with hazelnuts has more protein; Ece milk chocolate with hazelnuts has more fiber; Ece milk chocolate with hazelnuts has a lower glycemic index.
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Ece milk chocolate with hazelnuts
100 g
🍯
Caramel sauce
100 g
565kcal
Calories
320kcal
7.1✓g
Protein
1g
51.5g
Carbs
75g
4.5✓g
Fiber
0g
36.2g
Fat
3.5g
45✓
Glycemic Index
65
23✓
Glycemic Load
49
320✓mg
Potassium
50mg
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