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Ece chocolate holiday candy Calories
Chocolate holiday candy, high in sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Ece chocolate holiday candy (12 g) has 58 calories. That works out to 485 calories per 100 g. It contains 8.6 g of carbs, 0.5 g of protein, 2.4 g of fat and 0.3 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Ece chocolate holiday candy Nutrition Facts
Selected: 1 piece (small) · 12 g
58
KCAL / 12G
Carbs
8.6g
· 3% DV
Protein
0.5g
· 1% DV
Fat
2.4g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 3% · Fat 38%
Ece chocolate holiday candy nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.45 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 7.44 mg | 0% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Ece chocolate holiday candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 58 kcal |
| 1 piece (mini) | 8 g | 39 kcal |
| 2 piece (medium) | 24 g | 116 kcal |
| 1 serving (small) | 30 g | 146 kcal |
| 4 piece (large) | 48 g | 233 kcal |
| 1 serving (medium) | 50 g | 243 kcal |
| 6 piece (extra large) | 72 g | 349 kcal |
| 100 g | 100 g | 485 kcal |
| 1 pack (whole) | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Ece chocolate holiday candy
Is Ece chocolate holiday candy a praline?
Ece chocolate holiday candy is a small chocolate confection commonly served as a treat, and some versions may have a filling. “Praline” can describe filled chocolates, but the exact style depends on the particular assortment.
What flavours come in Ece chocolate holiday candy?
The flavours in Ece chocolate holiday candy can vary by assortment and product version. Check the package’s assortment description for the specific pieces included; the product information identifies dairy, soy, and tree nuts as allergens.
Are Ece chocolate holiday candy pieces individually wrapped?
Ece chocolate holiday candy is commonly sold as small wrapped pieces for sharing, but packaging can differ between versions. Check the pack format before buying if individual wrapping matters for serving or taking pieces on the go.
How do you serve Ece chocolate holiday candy at a celebration?
Serve Ece chocolate holiday candy in a small bowl or on a sweets tray alongside coffee, tea, or other desserts. Keep it away from direct sun and heat so the pieces retain their shape.
Does Ece chocolate holiday candy melt in hot weather?
Yes, Ece chocolate holiday candy can soften or melt in hot conditions because it contains chocolate. Keep it in a cool, dry place and avoid leaving it in a hot car or beside a sunny window.
Can Ece chocolate holiday candy be used in baking?
Yes, you can chop Ece chocolate holiday candy and use it as a topping or mix-in. Filled pieces may melt unevenly or change a recipe’s texture, so they are less predictable than plain baking chocolate.
Is Ece chocolate holiday candy the same as Turkish delight?
No, Ece chocolate holiday candy is a chocolate confection, while Turkish delight is a soft, starch-based sweet that is often dusted with icing sugar. They are different treats, even when both are served during celebrations.
Can you freeze Ece chocolate holiday candy?
You can freeze Ece chocolate holiday candy, but freezing may affect its surface or texture when it thaws. If you do freeze it, seal it well and let it come back to room temperature while still wrapped.
How can you tell if Ece chocolate holiday candy has gone bad?
Discard Ece chocolate holiday candy if it has an unusual smell, an unexpected texture, or signs of moisture or spoilage. A pale coating can sometimes result from temperature changes, but follow the date and storage directions on the package.
Is Ece chocolate holiday candy very sweet?
Yes, Ece chocolate holiday candy is a sweet treat with a high sugar content. Its small-piece format makes it easy to serve in modest portions, especially when offering several desserts at a gathering.
Ece chocolate holiday candy Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B12
0.02µg · 1% DV
Biotin
0.14µg · 0% DV
B5
0.02mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Phosphorus
13mg · 2% DV
Iron
0.23mg · 1% DV
Manganese
0.03mg · 1% DV
Potassium ⭐
26mg · 1% DV
Sodium
7.44mg · 0% DV
Ece chocolate holiday candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ece chocolate holiday candy
To burn the 58 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ece chocolate holiday candy?
Ece chocolate holiday candy is a small, packaged chocolate sweet made for festive occasions. In Turkey, treats like this are commonly offered to guests during Bayram visits, often set out in a bowl and served alongside Turkish coffee or tea; children may also receive sweets while visiting family and neighbours.
It has a distinctly sweet chocolate flavour and is sized for a quick bite or an easy shared treat. Like many holiday sweets, it is high in sugar and energy, so a small piece can be enough after a meal. For a lighter spread, serve it with fresh fruit or alongside unsweetened tea.
How Nutritious Is Ece chocolate holiday candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ece chocolate holiday candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ece chocolate holiday candy Contain Allergens?
Contains these allergens:
Which Diets Is Ece chocolate holiday candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ece chocolate holiday candy Fat Profile
SATURATED
1.45g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.23g
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Nutrition data compiled from USDA FoodData Central and scientific sources.