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Ece chocolate holiday candy Calories

Chocolate holiday candy, high in sugar

CALORIES

485kcal

62medium

POTASSIUM

215mg

FIBER

2.3g

Ece chocolate holiday candy Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

71.5g

· 59%

Protein

4.2g

· 3%

Fat

20.1g

· 38%

Fiber

2.3g

Ece chocolate holiday candy Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.18µg · 8% DV

0.18mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

112mg · 16% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

34mg · 8% DV

Ece chocolate holiday candy Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Ece chocolate holiday candy Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ece chocolate holiday candy Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Ece chocolate holiday candy Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ece chocolate holiday candy Fat Profile

SATURATED

12.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

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Ece chocolate holiday candy — Frequently Asked Questions

How many calories are in Ece chocolate holiday candy?

Ece chocolate holiday candy contains 485 calories per 100 g. A 100 g serving also provides 71.5 g of carbohydrates and 20.1 g of fat.

Does Ece chocolate holiday candy contain allergens?

Yes. It contains dairy, soy, and tree nuts, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.