Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

Lactose-free strained cheese Calories

High-protein, lactose-free, strained fresh cheese

CALORIES

150kcal

27low

POTASSIUM

120mg

FIBER

Lactose-free strained cheese Nutrition Facts

Selected: 100 g

150

KCAL / 100G

Carbs

3.5g

· 9%

Protein

11g

· 30%

Fat

10g

· 61%

Fiber

Lactose-free strained cheese Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

0.28mg · 22% DV

Vitamin A

95µg · 11% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

210mg · 30% DV

Calcium

280mg · 28% DV

Sodium

420mg · 18% DV

Selenium

9µg · 16% DV

Lactose-free strained cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-free strained cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-free strained cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-free strained cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lactose-free strained cheese Fat Profile

SATURATED

6.3g

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.33g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Foods Similar to Lactose-free strained cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Lactose-free strained cheese — Frequently Asked Questions

How many calories and how much protein are in lactose-free strained cheese?

Per 100 g, lactose-free strained cheese provides 150 calories and 11 g of protein. It also contains 10 g fat and 3.5 g carbs.

Is lactose-free strained cheese suitable for keto, and what is its glycemic index?

Yes, based on the provided diet compatibility, it is suitable for keto. Its glycemic index is 27, and it has 3.5 g carbohydrates per 100 g.

Have another question about Lactose-free strained cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.