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🧀

●Low GI

💪High Protein

Dutpınar Full-Fat Cheese Calories

Source of protein and calcium

CALORIES

289kcal

0low

POTASSIUM

90mg

FIBER

Dutpınar Full-Fat Cheese Nutrition Facts

Selected: 100 g

289

KCAL / 100G

Carbs

2.5g

· 3%

Protein

17g

· 23%

Fat

23.5g

· 74%

Fiber

Dutpınar Full-Fat Cheese Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

0.32mg · 25% DV

Vitamin A

210µg · 23% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

520mg · 52% DV

Phosphorus

350mg · 50% DV

Sodium

1100mg · 48% DV

Zinc

3mg · 27% DV

Dutpınar Full-Fat Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dutpınar Full-Fat Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dutpınar Full-Fat Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dutpınar Full-Fat Cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dutpınar Full-Fat Cheese Fat Profile

SATURATED

14.8g

MONOUNSATURATED

6.7g

POLYUNSATURATED

0.85g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Dutpınar Full-Fat Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Dutpınar Full-Fat Cheese — Frequently Asked Questions

How many calories are in Dutpınar Full-Fat Cheese?

Dutpınar Full-Fat Cheese provides 289 calories per 100 g. It also contains 17 g of protein, 23.5 g of fat, and 2.5 g of carbohydrates per 100 g.

Is Dutpınar Full-Fat Cheese suitable for a keto diet?

Yes, it is compatible with a keto diet, with 2.5 g of carbohydrates per 100 g. Its glycemic index is 0, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.