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🧀

●Low GI

💪High Protein

Dutch Aged Goat Cheese Calories

Intense flavor, high in protein, rich in calcium and vitamin B12, lower in lactose.

CALORIES

375kcal

0low

POTASSIUM

120mg

FIBER

Dutch Aged Goat Cheese Nutrition Facts

Selected: 100 g

375

KCAL / 100G

Carbs

1.5g

· 2%

Protein

25g

· 27%

Fat

30g

· 71%

Fiber

Dutch Aged Goat Cheese Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

Vitamin A

350µg · 39% DV

0.45mg · 35% DV

0.5mg · 10% DV

Minerals

Calcium

900mg · 90% DV

Phosphorus

500mg · 71% DV

Sodium

1100mg · 48% DV

Zinc

3mg · 27% DV

Dutch Aged Goat Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dutch Aged Goat Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dutch Aged Goat Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dutch Aged Goat Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dutch Aged Goat Cheese Fat Profile

SATURATED

20g

MONOUNSATURATED

7.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 4.7:1

Above the ideal 4:1 (4.7:1).

Foods Similar to Dutch Aged Goat Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Dutch Aged Goat Cheese — Frequently Asked Questions

How many calories and how much protein are in Dutch aged goat cheese?

Per 100 g, Dutch aged goat cheese provides 375 calories and 25 g of protein. It is a high-protein cheese option.

Is Dutch aged goat cheese keto-friendly?

Yes. Per 100 g, it has 1.5 g of carbs and a glycemic index of 0, which makes it suitable for keto and other low-carb diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.