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Mulberry Molasses Calories
Natural energy source, rich in iron and calcium
CALORIES
GI
POTASSIUM
FIBER
Mulberry Molasses Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
70g
· 98%
Protein
1.2g
· 2%
Fat
0.2g
· 0%
Fiber
1.5g
Mulberry Molasses Vitamins & Minerals
Vitamins
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Iron
4mg · 22% DV
Calcium
80mg · 8% DV
Magnesium
32mg · 8% DV
Potassium ⭐
260mg · 8% DV
Mulberry Molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mulberry Molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mulberry Molasses Contain Allergens?
No known major allergens
Which Diets Is Mulberry Molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mulberry Molasses Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mulberry Molasses
Mulberry Molasses — Frequently Asked Questions
How many calories are in mulberry molasses?
Mulberry molasses contains 290 calories per 100 g.
How many carbs does mulberry molasses have?
Mulberry molasses provides 70 g of carbohydrates per 100 g.
What is the glycemic index of mulberry molasses?
Mulberry molasses has a glycemic index of 65.
Is mulberry molasses a source of protein?
Mulberry molasses contains 1.2 g of protein per 100 g.
How much fat is in mulberry molasses?
Mulberry molasses contains 0.2 g of fat per 100 g.
Does mulberry molasses contain fiber?
Yes. Mulberry molasses provides 1.5 g of fiber per 100 g.
Is mulberry molasses suitable for a diet?
Mulberry molasses contains 290 calories and 70 g of carbohydrates per 100 g. Portion size should be considered in relation to these values.
Is mulberry molasses vegan?
Yes. Mulberry molasses is compatible with vegan and vegetarian diets.
Is mulberry molasses gluten-free?
Yes. Mulberry molasses is compatible with a gluten-free diet.
Is mulberry molasses processed?
Yes. Mulberry molasses is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.