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Mulberry molasses Calories
Fruit molasses, concentrated natural sugars
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Mulberry molasses (20 g) has 58 calories. That works out to 290 calories per 100 g. It contains 14.5 g of carbs, 0.2 g of protein, 0 g of fat and 0.4 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mulberry molasses Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
58
KCAL / 20G
Carbs
14.5g
· 5% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Mulberry molasses nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Mulberry molasses?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 58 kcal |
| 1 teaspoon (small) | 7 g | 20 kcal |
| 1 serving (small) | 30 g | 87 kcal |
| 2 tablespoon (double) | 40 g | 116 kcal |
| 1 serving (medium) | 50 g | 145 kcal |
| 100 g | 100 g | 290 kcal |
| ½ cup (half) | 160 g | 464 kcal |
| 1 cup (small) | 320 g | 928 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Mulberry molasses
What is mulberry molasses made from?
Mulberry molasses is made by extracting juice from mulberries and simmering it until concentrated and syrupy. Despite its name, it is a fruit concentrate rather than conventional molasses made from sugarcane or sugar beets.
How do you use mulberry molasses?
Mulberry molasses can be spooned over yogurt, spread on bread, or served with tahini. You can also use it to sweeten sauces or baking, adjusting the other liquid ingredients because it adds moisture as well as sweetness.
Is mulberry molasses good for you?
Mulberry molasses provides energy, but its sugars become concentrated as the fruit juice is reduced. It can be enjoyed as a sweetener, though it should not be treated as a cure or as a substitute for a varied diet.
How is mulberry molasses made at home?
To make mulberry molasses, crush or press ripe mulberries, strain the juice, and simmer it until it thickens. The final flavor and texture depend on the fruit and how far the juice is reduced; avoid scorching it during cooking.
Does mulberry molasses taste like honey?
No, mulberry molasses does not taste exactly like honey. It has a concentrated fruity, sweet flavor, while honey has a distinct floral character that varies with the nectar source; they can sometimes be swapped as sweeteners, but the flavor will change.
Can people with diabetes eat mulberry molasses?
People with diabetes should count mulberry molasses as a concentrated source of sugar, which can raise blood glucose. Whether and how much fits an individual meal plan depends on their treatment, so ask your clinician or dietitian for personal guidance.
Is mulberry molasses the same as grape molasses?
No, mulberry molasses is made from mulberry juice, while grape molasses is made from grape juice. Both are reduced fruit concentrates, but their flavor differs, so swapping one for the other may change the taste of a recipe.
Does mulberry molasses need to be refrigerated after opening?
Usually, an opened jar of mulberry molasses can be kept tightly sealed in a cool, dry place, unless its packaging says otherwise. Use a clean, dry spoon, and discard it if you notice mold, an off smell, or an unusual change.
Can you bake with mulberry molasses?
Yes, you can use mulberry molasses in baking to add sweetness and a fruity note. Because it is liquid, replacing dry sugar may affect the texture; reduce another liquid slightly and expect a deeper color in the finished bake.
Can mulberry molasses replace maple syrup?
Yes, mulberry molasses can replace maple syrup in many toppings and sauces, but it has a fruitier flavor and may be thicker. Start with a similar amount, then adjust to taste; the result will not have maple syrup’s characteristic flavor.
Mulberry molasses Vitamins & Minerals
Vitamins
B6
0.02mg · 1% DV
B2
0.01mg · 1% DV
Biotin
0.16µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Potassium ⭐
136mg · 4% DV
Copper
0.04mg · 4% DV
Manganese
0.09mg · 4% DV
Iron
0.56mg · 3% DV
Sodium
3.6mg · 0% DV
Mulberry molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mulberry molasses
To burn the 58 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mulberry molasses?
Mulberry molasses is a thick fruit syrup made by straining ripe mulberries and simmering their juice until concentrated. Known as pekmez in Turkey, it is a traditional preserve in parts of the country and the wider region where mulberries grow. Its texture is dense and glossy, with a deep fruity sweetness and a lightly caramelised note. It is commonly spooned over bread, stirred into tahini, or added to yoghurt, porridge and desserts.
Because the fruit juice is concentrated, Mulberry molasses is mostly a source of sugars; it contains 72.5 g of carbohydrates per 100 g. A little goes a long way: pair it with unsweetened yoghurt or tahini, or use a modest amount to sweeten breakfast.
How Nutritious Is Mulberry molasses?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mulberry molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mulberry molasses Contain Allergens?
No known major allergens
Which Diets Is Mulberry molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mulberry molasses Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.