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Mulberry molasses Calories
Fruit molasses, concentrated natural sugars
CALORIES
GI
POTASSIUM
FIBER
Mulberry molasses Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
72.5g
· 98%
Protein
1.2g
· 2%
Fat
0.2g
· 0%
Fiber
1.8g
Mulberry molasses Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
B2
0.05mg · 4% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Potassium ⭐
680mg · 20% DV
Iron
3mg · 17% DV
Calcium
120mg · 12% DV
Magnesium
48mg · 11% DV
Mulberry molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mulberry molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mulberry molasses Contain Allergens?
No known major allergens
Which Diets Is Mulberry molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mulberry molasses Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mulberry molasses
Mulberry molasses — Frequently Asked Questions
Dut bekmezi kaç kalori?
Dut bekmezi 100 gramda 290 kalori içerir. Aynı miktarda 72,5 g karbonhidrat, 1,2 g protein ve 0,2 g yağ bulunur.
Dut bekmezi diyete uygun mu?
Dut bekmezi vegan, vejetaryen, glutensiz, paleo ve Akdeniz tipi beslenmeye uygundur. Ancak 100 gramında 72,5 g karbonhidrat bulunur; glisemik indeksi 55'tir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.