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Mulberry molasses vs Höşmerim
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mulberry molasses has fewer calories; Höşmerim has more protein; Mulberry molasses has more fiber; Mulberry molasses has a lower glycemic index.
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Mulberry molasses
100 g
🍮
Höşmerim
100 g
290kcal
Calories
320kcal
1.2g
Protein
7.5✓g
72.5g
Carbs
52g
1.8✓g
Fiber
0.4g
0.2g
Fat
9g
55✓
Glycemic Index
65
33✓
Glycemic Load
34
680✓mg
Potassium
120mg
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