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Mulberry molasses vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mulberry molasses has fewer calories; Mulberry molasses has more fiber; Mulberry molasses has a lower glycemic index.
🍇
Mulberry molasses
100 g
🍯
Caramel sauce
100 g
290kcal
Calories
320kcal
1.2✓g
Protein
1g
72.5g
Carbs
75g
1.8✓g
Fiber
0g
0.2g
Fat
3.5g
55✓
Glycemic Index
65
33✓
Glycemic Load
49
680✓mg
Potassium
50mg
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