1 cup (chopped) of Dukan birazı (55 g) has 13 calories. That works out to 23 calories per 100 g. It contains 2 g of carbs, 1.2 g of protein, 0.2 g of fat and 1.2 g of fiber. Its 214.5 µg of Vitamin K covers 179% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Dukan birazı Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.6g

· 1% DV

Protein

2.1g

· 4% DV

Fat

0.4g

· 1% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 32% · Fat 13%

Dukan birazı Vitamins & Minerals

Vitamins

Vitamin K

390µg · 325% DV

Vitamin C

35mg · 39% DV

Vitamin A

251µg · 28% DV

Folate

80µg · 20% DV

Minerals

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

Potassium ⭐

310mg · 9% DV

Magnesium

32mg · 8% DV

How Nutritious Is Dukan birazı?

Nutrient density

Very high

88/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dukan birazı Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dukan birazı

To burn the 23 calories in 100 g:

🚶

6min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dukan birazı Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dukan birazı Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dukan birazı Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dukan birazı Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Compare Dukan birazı

🥬vs🍅

Dukan birazı vs Tomato5 kcal more per 100 g

→🥬vs🥗

Dukan birazı vs Mixed Green Salad5 kcal more per 100 g

→🥬vs🫑

Dukan birazı vs Red Pepper8 kcal fewer per 100 g

→🥬vs🥄

Dukan birazı vs Boiled Beetroot21 kcal fewer per 100 g

→

Foods Similar to Dukan birazı

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Dukan birazı

How many calories are in Dukan birazı?

Dukan birazı contains 23 calories per 100 g. A 100 g serving also provides 2.1 g of protein, 3.6 g of carbohydrates, and 0.4 g of fat.

Is Dukan birazı suitable for a keto diet?

Yes, Dukan birazı is compatible with a keto diet. It contains 3.6 g of carbohydrates per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026