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💪High Protein

Double cheeseburger

Two beef patties, two slices of cheese, classic burger bun

CALORIES

270kcal

GI

45medium

POTASSIUM

210mg

FIBER

1.2g

Nutrition Facts

100g

270

KCAL / 100G

Carbs

18g

· 27%

Protein

15g

· 22%

Fat

15g

· 51%

Fiber

1.2g

Glycemic Analysis

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

6.2g

MONOUNSATURATED

5.8g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Vitamin & Mineral Analysis

Vitamins

B12

1.2µg · 50% DV

B3

3.2mg · 20% DV

B2

0.22mg · 17% DV

B5

0.8mg · 16% DV

Minerals

Zinc

3mg · 27% DV

Phosphorus

160mg · 23% DV

Selenium

11µg · 20% DV

Sodium

420mg · 18% DV

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Nutrition data compiled from USDA FoodData Central and scientific sources.