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Dry vegetable stew Calories
Olive-oil mixed vegetable stew
CALORIES
GI
POTASSIUM
FIBER
Dry vegetable stew Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
7.5g
· 39%
Protein
1.5g
· 8%
Fat
4.6g
· 53%
Fiber
2.7g
Dry vegetable stew Vitamins & Minerals
Vitamins
Vitamin C
19mg · 21% DV
Vitamin K
14µg · 12% DV
B6
0.16mg · 9% DV
Vitamin E
1.15mg · 8% DV
Minerals
Sodium
185mg · 8% DV
Potassium ⭐
270mg · 8% DV
Phosphorus
35mg · 5% DV
Magnesium
17mg · 4% DV
Dry vegetable stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dry vegetable stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dry vegetable stew Contain Allergens?
No known major allergens
Which Diets Is Dry vegetable stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dry vegetable stew Fat Profile
SATURATED
0.65g
MONOUNSATURATED
3.05g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Dry vegetable stew
Dry vegetable stew — Frequently Asked Questions
What makes dry vegetable stew different from regular vegetable stew?
Dry vegetable stew is cooked with very little added liquid, so the vegetables soften in their own juices and the flavor becomes more concentrated. Regular stew is usually more brothy and softer in texture.
Does dry vegetable stew taste better the next day?
Often yes. Resting overnight lets the vegetables, oil, and seasonings meld, which can make the flavor rounder and more balanced.
How should dry vegetable stew be stored after cooking?
Let it cool slightly, then refrigerate it without leaving it out for too long. In a sealed container, it is usually best eaten within 2–3 days.
Can dry vegetable stew be frozen?
Yes, it freezes reasonably well. Keep in mind that vegetables like zucchini, eggplant, and potatoes may become softer after thawing.
Why can dry vegetable stew sometimes feel oily?
Some vegetables, especially eggplant, absorb oil easily during cooking. Using moderate oil and cooking over higher heat for a shorter time can help keep it lighter.
What goes well with dry vegetable stew?
It pairs well with yogurt, rice, bulgur, whole-grain bread, or legumes. These sides can make the meal more filling and add contrast in texture and flavor.
Is dry vegetable stew a good pre-workout or post-workout meal?
It depends on portion size and what you eat with it. On its own it is fairly light, while pairing it with a protein source or grains makes it more suitable after training.
Can dry vegetable stew be a full meal by itself?
It can be, but it is often more satisfying when combined with a protein-rich side. Beans, lentils, yogurt, or eggs can help turn it into a more balanced meal.
Is dry vegetable stew suitable for children?
Usually yes, especially as a way to offer several vegetables in one dish. Milder seasoning and a softer texture may make it easier for children to enjoy.
Who should be careful with dry vegetable stew?
People with reflux or sensitive digestion may want to watch the amount of tomato, garlic, onion, and spices used. Richer, oil-heavy versions may also feel harder to digest for some people.
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Nutrition data compiled from USDA FoodData Central and scientific sources.