1 serving (medium) of Dry-style green bean stew (200 g) has 164 calories. That works out to 82 calories per 100 g. It contains 14.2 g of carbs, 3.6 g of protein, 11.6 g of fat and 6.2 g of fiber. Its 52 µg of Vitamin K covers 43% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

What is Dry-style green bean stew?

Dry-style green bean stew is a Turkish home-cooked dish of fresh green beans gently braised with onion, tomato and olive oil, without adding water; the vegetables cook in the moisture they release. It is especially popular in summer and can be served warm or at room temperature, as is common with Turkish olive-oil dishes. Pair it with rice or bread for a simple meal, or serve it alongside other dishes. It provides fibre and is relatively low in protein, while olive oil contributes much of its energy. For a lighter version, use the oil sparingly and choose tender, fresh beans.

Dry-style green bean stew Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.1g

· 3% DV

Protein

1.8g

· 4% DV

Fat

5.8g

· 7% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 8% · Fat 60%

Dry-style green bean stew Vitamins & Minerals

Vitamins

Vitamin K

26µg · 22% DV

Vitamin C

12.5mg · 14% DV

Folate

31µg · 8% DV

Vitamin E

1.15mg · 8% DV

Minerals

Sodium

165mg · 7% DV

Potassium ⭐

235mg · 7% DV

Iron

1mg · 6% DV

Magnesium

24mg · 6% DV

How Nutritious Is Dry-style green bean stew?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dry-style green bean stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dry-style green bean stew

To burn the 82 calories in 100 g:

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dry-style green bean stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dry-style green bean stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dry-style green bean stew Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dry-style green bean stew Fat Profile

SATURATED

0.82g

MONOUNSATURATED

POLYUNSATURATED

0.54g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

Compare Dry-style green bean stew

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Foods Similar to Dry-style green bean stew

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

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31 kcal

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44 kcal

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20 kcal

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Potato Salad

110 kcal

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25 kcal

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Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Dry-style green bean stew

How do you make dry-style green bean stew?

Dry-style green bean stew is made by gently cooking green beans with onion, tomato, and olive oil without adding water. Keep the pot covered so the vegetables release their own juices, and cook over low heat until the beans are tender.

Why is there no water in dry-style green bean stew?

Dry-style green bean stew relies on moisture released by the beans, tomatoes, and onions rather than added water. A tightly covered pot and low heat help prevent scorching; if the vegetables are unusually dry, add a small splash of hot water.

Which green beans work best in dry-style green bean stew?

Tender, fresh green beans work best in dry-style green bean stew because they soften evenly and need less cooking. Thin French-style beans or young runner beans are suitable; older, fibrous beans may stay tough even after longer cooking.

Why are the beans in dry-style green bean stew still tough?

Beans in dry-style green bean stew may stay tough if they are mature, the heat is too high, or they have not cooked long enough. Keep the covered pot at a gentle simmer and check the beans periodically until tender.

Can you make dry-style green bean stew in a pressure cooker?

Yes, dry-style green bean stew can be made in a pressure cooker. Add the beans, onion, tomato, and olive oil without extra water, following your cooker’s minimum-liquid requirements; pressure-cook cautiously because green beans can become soft quickly.

Is dry-style green bean stew served hot or cold?

Dry-style green bean stew can be served hot, at room temperature, or chilled. It is commonly enjoyed as an olive-oil vegetable dish after it has cooled, when the tomato and olive-oil flavors have had time to settle.

What do you serve with dry-style green bean stew?

Dry-style green bean stew goes well with rice, crusty bread, yogurt, or a fresh salad. For a larger meal, serve it alongside other Mediterranean-style vegetables; it can also be the main dish with bread and a simple side.

How long does dry-style green bean stew keep in the fridge?

Dry-style green bean stew keeps for about three days in a covered container in the refrigerator. Cool it promptly after cooking, refrigerate it rather than leaving it out for hours, and reheat only the portion you plan to eat.

Can you freeze dry-style green bean stew?

Yes, you can freeze dry-style green bean stew, though the beans may be softer after thawing. Cool it completely, portion it into airtight freezer-safe containers, and thaw it in the refrigerator before reheating thoroughly.

Can you make dry-style green bean stew with canned tomatoes?

Yes, canned tomatoes can be used in dry-style green bean stew, though they may release more liquid than fresh tomatoes. Choose chopped or crushed tomatoes and keep the lid on while cooking; simmer uncovered briefly at the end if the stew is too wet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026