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Dry Sele Olive Calories
Naturally fermented, high fiber, healthy fats, low carb
CALORIES
GI
POTASSIUM
FIBER
Dry Sele Olive Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
4.5g
· 8%
Protein
1.5g
· 3%
Fat
22g
· 89%
Fiber
5.5g
Dry Sele Olive Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
Vitamin A
120µg · 13% DV
B5
0.2mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
1800mg · 78% DV
Iron
3mg · 17% DV
Calcium
75mg · 8% DV
Magnesium
13mg · 3% DV
Dry Sele Olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dry Sele Olive Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dry Sele Olive Contain Allergens?
No known major allergens
Which Diets Is Dry Sele Olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dry Sele Olive Fat Profile
SATURATED
2.8g
MONOUNSATURATED
15.7g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 10.9:1
Above the ideal 4:1 (10.9:1).
Foods Similar to Dry Sele Olive
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Nutrition data compiled from USDA FoodData Central and scientific sources.