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Dry pea pasta Calories
A dry pasta made from pea flour, rich in protein and fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Dry pea pasta (75 g) has 263 calories. That works out to 350 calories per 100 g. It contains 18.8 g of carbs, 11.3 g of protein, 18.8 g of fat and 0 g of fiber. Its 0.6 mg of Copper covers 63% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Dry pea pasta Nutrition Facts
Selected: 1 cup (medium) · 75 g
263
KCAL / 75G
Carbs
18.8g
· 7% DV
Protein
11.3g
· 23% DV
Fat
18.8g
· 24% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 16% · Fat 58%
Dry pea pasta nutrition facts table · 1 cup (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 263 kcal | |
| Total fat | 18.8 g | 24% |
| Saturated fat | 0.34 g | 2% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Dry pea pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 75 g | 263 kcal |
| 50 g | 50 g | 175 kcal |
| 75 cup (medium) | 75 g | 263 kcal |
| 1 serving (medium) | 75 g | 263 kcal |
| 1 cup (large) | 85 g | 298 kcal |
| 3 ounce (medium) | 85 g | 298 kcal |
| 100 g | 100 g | 350 kcal |
| 1 serving (large) | 100 g | 350 kcal |
| 2 cup (double) | 150 g | 525 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Dry pea pasta
Is dry pea pasta the same as chickpea pasta?
No, dry pea pasta is made with pea flour, while chickpea pasta is made with chickpea flour. They can differ in flavor and texture, so cooking times and how they pair with a sauce may not match.
Does dry pea pasta need to be soaked before cooking?
No, dry pea pasta does not need soaking; cook it directly in boiling water like other dried pasta. Soaking can make it soften unevenly, so use the cooking method and timing given for the product.
Why does dry pea pasta make the cooking water cloudy or foamy?
Cloudy or foamy water is common when dry pea pasta cooks. Material released from the pea flour can create foam, especially at a vigorous boil; lower the heat slightly and use a roomy pot to reduce bubbling over.
How do you keep dry pea pasta al dente?
Taste dry pea pasta before the package cooking time is up and drain it as soon as it has the bite you want. Its texture can turn soft quickly, so avoid leaving it in hot water after cooking.
Can dry pea pasta be used in baked pasta dishes?
Yes, dry pea pasta can be used in baked pasta dishes. Boil it for less time than you would for serving straight away, since it will continue cooking in the oven as it absorbs sauce.
Does dry pea pasta have a strong pea flavor?
Dry pea pasta usually has a mild, earthy pea flavor rather than a strong fresh-pea taste. Bold additions such as tomato, garlic, herbs, or a sharp cheese can complement it without requiring a complicated sauce.
Can you make mac and cheese with dry pea pasta?
Yes, dry pea pasta works in mac and cheese. Cook it just until firm before mixing it with the sauce, because baking or reheating can soften it further and make the finished dish less firm.
Can dry pea pasta be cooked in a pressure cooker?
Yes, dry pea pasta can be cooked in a pressure cooker, but it softens quickly and may break under pressure. Use a method designed for legume pasta, or cook it on the stovetop for easier texture control.
How should you serve dry pea pasta as a cold pasta salad?
For a cold salad, cook dry pea pasta until just tender, then drain and cool it promptly. Add the dressing and vegetables once it is cool so the pasta holds its shape and the vegetables stay crisp.
Can dry pea pasta be meal-prepped ahead of time?
Yes, you can cook dry pea pasta ahead for meals, but it may soften as it sits with sauce. Store it separately from the sauce when possible, then combine and reheat gently before serving.
Dry pea pasta Vitamins & Minerals
Vitamins
Folate
165µg · 41% DV
B1
0.41mg · 34% DV
Biotin
6µg · 20% DV
B3
2.55mg · 16% DV
Minerals
Copper
0.56mg · 62% DV
Manganese
1.13mg · 49% DV
Phosphorus
270mg · 39% DV
Zinc
2.55mg · 23% DV
Potassium ⭐
675mg · 20% DV
Sodium
15mg · 1% DV
Dry pea pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dry pea pasta
To burn the 263 calories in 1 cup (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dry pea pasta?
Dry pea pasta is a dried pasta made primarily from pea flour, rather than the wheat flour or semolina used in many familiar pastas. It cooks like other dried pasta, though the cooking time and texture can vary by product, so check the packet instructions.
Its flavour is gently earthy and pea-like, and it makes a filling base for a meal. Serve it with tomato sauce, olive oil, garlic, herbs or roasted vegetables; these combinations work well for weeknight dinners as well as simple lunches. It provides plant-based protein, with 15 g per 100 g, and suits vegan meals. For a lighter plate, add plenty of vegetables and use a modest amount of rich sauce.
How Nutritious Is Dry pea pasta?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dry pea pasta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dry pea pasta Contain Allergens?
No known major allergens
Which Diets Is Dry pea pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dry pea pasta Fat Profile
SATURATED
0.34g
MONOUNSATURATED
0.26g
POLYUNSATURATED
0.94g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.