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Dry mixed vegetable stew Calories
Fiber-rich vegetable dish, typically cooked with olive oil
CALORIES
GI
POTASSIUM
FIBER
Dry mixed vegetable stew Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
8.6g
· 43%
Protein
1.7g
· 8%
Fat
4.4g
· 49%
Fiber
2.8g
Dry mixed vegetable stew Vitamins & Minerals
Vitamins
Vitamin C
20.5mg · 23% DV
Vitamin K
14.8µg · 12% DV
B6
0.18mg · 11% DV
Vitamin E
1.35mg · 9% DV
Minerals
Potassium ⭐
255mg · 8% DV
Iron
1mg · 6% DV
Sodium
145mg · 6% DV
Phosphorus
42mg · 6% DV
Dry mixed vegetable stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dry mixed vegetable stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dry mixed vegetable stew Contain Allergens?
No known major allergens
Which Diets Is Dry mixed vegetable stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dry mixed vegetable stew Fat Profile
SATURATED
0.62g
MONOUNSATURATED
2.95g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Dry mixed vegetable stew
Dry mixed vegetable stew — Frequently Asked Questions
How many calories are in dry mixed vegetable stew?
Dry mixed vegetable stew contains 78 calories per 100 grams. You can scale this by portion size if you are tracking intake.
How much protein does dry mixed vegetable stew have?
There are 1.7 grams of protein in 100 grams of dry mixed vegetable stew. Its protein content is relatively modest.
Is dry mixed vegetable stew high in carbs?
It provides 8.6 grams of carbohydrates per 100 grams. Whether that is high depends on your portion size and daily carb target.
How much fat is in dry mixed vegetable stew?
Dry mixed vegetable stew contains 4.4 grams of fat per 100 grams. Fat contributes part of its total calorie content.
Does dry mixed vegetable stew contain fiber?
Yes, it contains 2.8 grams of fiber per 100 grams. Fiber can help make a meal feel more balanced.
What is the glycemic index of dry mixed vegetable stew?
The glycemic index of dry mixed vegetable stew is 35. That falls in the low-GI range.
Is dry mixed vegetable stew healthy?
Based on the provided facts, it is minimally processed and contains fiber, with a low glycemic index of 35. It can fit into several eating patterns depending on your overall diet and portion size.
Is dry mixed vegetable stew keto-friendly?
Yes, according to the provided diet compatibility, it is suitable for keto diets. Portion size still matters if you are managing daily carbohydrate intake.
Is dry mixed vegetable stew gluten-free?
Yes, the provided diet compatibility lists it as gluten-free. It is also suitable for vegetarian and vegan diets.
Is dry mixed vegetable stew processed food?
It is classified as minimally processed. That means it is not listed as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.