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Dry garden cress seeds Calories
Seed rich in iron, fiber, and plant protein
CALORIES
GI
POTASSIUM
FIBER
Dry garden cress seeds Nutrition Facts
Selected: 100 g
454
KCAL / 100G
Carbs
33.9g
· 30%
Protein
23.4g
· 21%
Fat
24.5g
· 49%
Fiber
7.6g
Dry garden cress seeds Vitamins & Minerals
Vitamins
B3
14.3mg · 89% DV
B1
0.59mg · 49% DV
B2
0.61mg · 47% DV
Biotin
8µg · 27% DV
Minerals
Iron
100mg · 556% DV
Copper
1mg · 111% DV
Phosphorus
723mg · 103% DV
Magnesium
430mg · 102% DV
Dry garden cress seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dry garden cress seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dry garden cress seeds Contain Allergens?
No known major allergens
Which Diets Is Dry garden cress seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dry garden cress seeds Fat Profile
SATURATED
2.9g
MONOUNSATURATED
8.6g
POLYUNSATURATED
9.8g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
Foods Similar to Dry garden cress seeds
Dry garden cress seeds — Frequently Asked Questions
How many calories are in dry garden cress seeds?
Dry garden cress seeds provide 454 calories per 100 g. Per 100 g, they also contain 23.4 g protein, 33.9 g carbs, 24.5 g fat, and 7.6 g fiber.
Are dry garden cress seeds suitable for a keto diet?
Yes, based on the provided data, dry garden cress seeds are compatible with a keto diet. They are also suitable for omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.