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Dry-cured olive Calories
Salty, rich in healthy fats, low carb
CALORIES
GI
POTASSIUM
FIBER
Dry-cured olive Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
6g
· 10%
Protein
1.4g
· 2%
Fat
23g
· 88%
Fiber
3.2g
Dry-cured olive Vitamins & Minerals
Vitamins
Vitamin E
3.5mg · 23% DV
Vitamin A
20µg · 2% DV
B1
0.02mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Sodium
3200mg · 139% DV
Iron
2mg · 11% DV
Calcium
52mg · 5% DV
Magnesium
11mg · 3% DV
Dry-cured olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dry-cured olive Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dry-cured olive Contain Allergens?
No known major allergens
Which Diets Is Dry-cured olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dry-cured olive Fat Profile
SATURATED
3.1g
MONOUNSATURATED
17.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Foods Similar to Dry-cured olive
Dry-cured olive — Frequently Asked Questions
How many calories are in dry-cured olives?
Dry-cured olives provide 230 calories per 100 g. The same serving contains 23 g of fat, 6 g of carbohydrates, and 1.4 g of protein.
Are dry-cured olives suitable for a keto diet?
Yes, dry-cured olives are compatible with a keto diet. They contain 6 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.