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●Low GI

💪High Protein

Fat-free dry curd cheese Calories

High-protein, fat-free, low-carb dairy product

CALORIES

82kcal

27low

POTASSIUM

120mg

FIBER

Fat-free dry curd cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.7g

· 13%

Protein

18.2g

· 84%

Fat

0.3g

· 3%

Fiber

Fat-free dry curd cheese Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.22mg · 17% DV

0.35mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

210mg · 30% DV

Selenium

9.5µg · 17% DV

Sodium

360mg · 16% DV

Calcium

95mg · 10% DV

Fat-free dry curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fat-free dry curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fat-free dry curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fat-free dry curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fat-free dry curd cheese Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.07g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fat-free dry curd cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Fat-free dry curd cheese — Frequently Asked Questions

Is fat-free dry curd cheese high in protein?

Yes. It provides 18.2 g of protein per 100 g, while containing only 0.3 g of fat.

Is fat-free dry curd cheese suitable for a keto diet?

According to the provided diet compatibility, it is suitable for keto. Per 100 g, it contains 2.7 g carbs and has a glycemic index of 27.

Have another question about Fat-free dry curd cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.