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🥒

●Low GI

Dry cacik with cucumber and plum Calories

Yogurt-based refreshing meze with cucumber and plum

CALORIES

68kcal

28low

POTASSIUM

185mg

FIBER

0.8g

Dry cacik with cucumber and plum Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.1g

· 42%

Protein

3.6g

· 21%

Fat

2.7g

· 37%

Fiber

0.8g

Dry cacik with cucumber and plum Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.14mg · 11% DV

Biotin

2.1µg · 7% DV

Vitamin K

8.5µg · 7% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Sodium

180mg · 8% DV

Iodine

8µg · 5% DV

Dry cacik with cucumber and plum Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dry cacik with cucumber and plum Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dry cacik with cucumber and plum Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dry cacik with cucumber and plum Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dry cacik with cucumber and plum Fat Profile

SATURATED

1.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Dry cacik with cucumber and plum

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3% fat milk

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Semi-hard cheese

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High-protein Kashar cheese

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Semi-skimmed white cheese

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Dry cacik with cucumber and plum — Frequently Asked Questions

How many calories are in dry cacik with cucumber and plum?

Dry cacik with cucumber and plum provides 68 calories per 100 g. It also contains 3.6 g of protein, 7.1 g of carbohydrates, and 2.7 g of fat per 100 g.

Does dry cacik with cucumber and plum raise blood sugar quickly?

With a glycemic index of 28, it is a low-GI food. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.