Categories ▾Tools ▾Food Guide Compare Blog

🥒

●Low GI

Dry cacik with buffalo yogurt Calories

Protein- and calcium-rich strained cucumber yogurt meze

CALORIES

108kcal

15low

POTASSIUM

180mg

FIBER

0.5g

Dry cacik with buffalo yogurt Nutrition Facts

Selected: 100 g

108

KCAL / 100G

Carbs

4.6g

· 18%

Protein

5.2g

· 20%

Fat

7.1g

· 62%

Fiber

0.5g

Dry cacik with buffalo yogurt Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.38mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Calcium

185mg · 19% DV

Phosphorus

128mg · 18% DV

Sodium

290mg · 13% DV

Zinc

1mg · 9% DV

Dry cacik with buffalo yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dry cacik with buffalo yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dry cacik with buffalo yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dry cacik with buffalo yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dry cacik with buffalo yogurt Fat Profile

SATURATED

4.5g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Foods Similar to Dry cacik with buffalo yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Dry cacik with buffalo yogurt — Frequently Asked Questions

How many calories and how much protein are in dry cacik with buffalo yogurt?

Per 100 g, dry cacik with buffalo yogurt provides 108 calories and 5.2 g of protein. It also contains 4.6 g carbs and 7.1 g fat.

Is dry cacik with buffalo yogurt diet-friendly, and is its glycemic index low?

Its glycemic index is 15, which is considered low. It fits omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian diets, but it contains dairy as an allergen.

Have another question about Dry cacik with buffalo yogurt?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.