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Low-calorie source of fiber and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
22
KCAL / 100G
Carbs
4.6g
· 75%
Protein
1.1g
· 18%
Fat
0.2g
· 7%
Fiber
1.8g
Vitamins
Vitamin K
27µg · 23% DV
Folate
30µg · 8% DV
B2
0.06mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
280mg · 8% DV
Calcium
43mg · 4% DV
Sodium
88mg · 4% DV
Magnesium
12mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Drinkable celery meal provides 22 calories per 100 g. It is a low-calorie vegetable option.
Drinkable celery meal contains 1.1 g of protein per 100 g. Its protein content is relatively low.
Yes. It contains 4.6 g of carbohydrates per 100 g, along with 0.2 g of fat.
Drinkable celery meal provides 1.8 g of fiber per 100 g. Fiber contributes to the meal's overall nutritional profile.
Drinkable celery meal has a glycemic index of 15. This is considered a low glycemic index value.
With 22 calories per 100 g and a glycemic index of 15, it is a low-calorie, low-GI option. Portion size should still fit your overall eating plan.
Keto is not listed among its compatible diets. It contains 4.6 g of carbohydrates per 100 g.
Yes, drinkable celery meal is compatible with vegan eating. It is also suitable for vegetarian, pescatarian, and flexitarian diets.
Yes, drinkable celery meal is compatible with a gluten-free diet. It is also listed as suitable for Paleo and Sattvik diets.
Drinkable celery meal is classified as minimally processed. This indicates that it is not highly processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.