1 cup (medium) of Dried vegetables (40 g) has 108 calories. That works out to 270 calories per 100 g. It contains 22 g of carbs, 4 g of protein, 1 g of fat and 7.2 g of fiber. Its 480 µg of Vitamin A covers 53% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Dried vegetables Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

55g

· 20% DV

Protein

10g

· 20% DV

Fat

2.5g

· 3% DV

Fiber

18g

· 64% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 14% · Fat 8%

Dried vegetables Vitamins & Minerals

Vitamins

Vitamin A

1200µg · 133% DV

Vitamin K

45µg · 38% DV

0.45mg · 35% DV

0.6mg · 35% DV

Minerals

Manganese

1mg · 43% DV

Potassium ⭐

1100mg · 32% DV

Iron

4mg · 22% DV

Phosphorus

140mg · 20% DV

How Nutritious Is Dried vegetables?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dried vegetables Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dried vegetables

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dried vegetables Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried vegetables Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dried vegetables Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dried vegetables Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Compare Dried vegetables

🥦🥕🍆vs🍅

Dried vegetables vs Tomato252 kcal more per 100 g

→🥦🥕🍆vs🥗

Dried vegetables vs Mixed Green Salad252 kcal more per 100 g

→🥦🥕🍆vs🫑

Dried vegetables vs Red Pepper239 kcal more per 100 g

→🥦🥕🍆vs🥄

Dried vegetables vs Boiled Beetroot226 kcal more per 100 g

→

Foods Similar to Dried vegetables

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Dried vegetables

How many calories are in dried vegetables?

Dried vegetables provide 270 calories per 100 g. The same serving contains 10 g of protein, 55 g of carbohydrates, and 2.5 g of fat.

Are dried vegetables suitable for a low-glycemic diet?

Dried vegetables have a glycemic index of 35. They provide 18 g of fiber per 100 g and are compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026