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Dried tomatoes Calories
High in fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Dried tomatoes Nutrition Facts
Selected: 100 g
258
KCAL / 100G
Carbs
55.8g
· 73%
Protein
14.1g
· 18%
Fat
3g
· 9%
Fiber
12.3g
Dried tomatoes Vitamins & Minerals
Vitamins
B3
9.05mg · 57% DV
Vitamin C
39.2mg · 44% DV
B2
0.49mg · 38% DV
B6
0.33mg · 19% DV
Minerals
Copper
1mg · 111% DV
Potassium ⭐
3427mg · 101% DV
Manganese
2mg · 87% DV
Phosphorus
356mg · 51% DV
Dried tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried tomatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried tomatoes Contain Allergens?
No known major allergens
Which Diets Is Dried tomatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried tomatoes Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
Foods Similar to Dried tomatoes
Dried tomatoes — Frequently Asked Questions
How many calories are in dried tomatoes?
Dried tomatoes provide 258 calories per 100 g. Total calorie intake rises with the portion size.
Are dried tomatoes high in protein?
Dried tomatoes contain 14.1 g of protein per 100 g. This is a notable amount of protein for a vegetable food.
Are dried tomatoes high in carbohydrates?
Dried tomatoes contain 55.8 g of carbohydrates per 100 g. People tracking carbohydrate intake may want to account for portion size.
Are dried tomatoes a good source of fiber?
Dried tomatoes provide 12.3 g of fiber per 100 g. Their fiber content can contribute to the satiety potential of a meal.
What is the glycemic index of dried tomatoes?
Dried tomatoes have a glycemic index of 35. This falls within the low glycemic index range.
Can you eat dried tomatoes on keto?
Dried tomatoes are listed as compatible with a keto diet. However, they contain 55.8 g of carbohydrates per 100 g, so portion awareness is important.
Are dried tomatoes vegan and vegetarian?
Yes, dried tomatoes are compatible with vegan and vegetarian diets. They also fit pescatarian, paleo, Mediterranean, flexitarian, gluten-free, omnivore, and Sattvik eating patterns.
How much fat is in dried tomatoes?
Dried tomatoes contain 3 g of fat per 100 g. Their fat content is low compared with their carbohydrate and protein content.
Are dried tomatoes gluten-free?
Dried tomatoes are listed as compatible with a gluten-free diet. For packaged products, check the label for ingredients and cross-contact information.
Are dried tomatoes processed?
Dried tomatoes are classified as minimally processed. Drying reduces the water content of the vegetable.
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Nutrition data compiled from USDA FoodData Central and scientific sources.