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Dried Sweet Potato Sticks Calories
High in fiber and beta-carotene
CALORIES
GI
POTASSIUM
FIBER
Dried Sweet Potato Sticks Nutrition Facts
Selected: 100 g
378
KCAL / 100G
Carbs
88.7g
· 94%
Protein
3.8g
· 4%
Fat
0.7g
· 2%
Fiber
12.5g
Dried Sweet Potato Sticks Vitamins & Minerals
Vitamins
Vitamin A
1180µg · 131% DV
B6
0.42mg · 25% DV
B5
1.1mg · 22% DV
B1
0.18mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
1210mg · 36% DV
Phosphorus
155mg · 22% DV
Magnesium
74mg · 18% DV
Dried Sweet Potato Sticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Sweet Potato Sticks Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Sweet Potato Sticks Contain Allergens?
No known major allergens
Which Diets Is Dried Sweet Potato Sticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried Sweet Potato Sticks Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.