🥜
Dried salted watermelon seeds Calories
Dried salted watermelon seeds
CALORIES
GI
POTASSIUM
FIBER
Dried salted watermelon seeds Nutrition Facts
Selected: 100 g
557
KCAL / 100G
Carbs
15.2g
· 10%
Protein
28.3g
· 19%
Fat
47.4g
· 71%
Fiber
3.9g
Dried salted watermelon seeds Vitamins & Minerals
Vitamins
B3
3.55mg · 22% DV
B1
0.19mg · 16% DV
Folate
58µg · 14% DV
B2
0.15mg · 12% DV
Minerals
Copper
2mg · 222% DV
Magnesium
515mg · 123% DV
Phosphorus
755mg · 108% DV
Zinc
10mg · 91% DV
Dried salted watermelon seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried salted watermelon seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried salted watermelon seeds Contain Allergens?
No known major allergens
Which Diets Is Dried salted watermelon seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried salted watermelon seeds Fat Profile
SATURATED
9.8g
MONOUNSATURATED
7.7g
POLYUNSATURATED
27.6g
Omega 6:3 ratio 281.4:1
Above the ideal 4:1 (281.4:1).
Foods Similar to Dried salted watermelon seeds
Dried salted watermelon seeds — Frequently Asked Questions
How many calories are in dried salted watermelon seeds?
Dried salted watermelon seeds provide 557 calories per 100 g. They contain 47.4 g of fat per 100 g, so portion size can be important.
Are dried salted watermelon seeds low glycemic?
Yes. Their glycemic index is 15, which is considered low. They contain 15.2 g of carbohydrates and 3.9 g of fiber per 100 g.
Have another question about Dried salted watermelon seeds?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.