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Dried peppers in olive oil Calories
Dried peppers preserved in olive oil; an intensely flavored appetizer and cooking ingredient rich in fiber and antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Dried peppers in olive oil Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
34.5g
· 35%
Protein
7.8g
· 8%
Fat
25.2g
· 57%
Fiber
14.8g
Dried peppers in olive oil Vitamins & Minerals
Vitamins
Vitamin E
8.1mg · 54% DV
B6
0.82mg · 48% DV
Vitamin A
420µg · 47% DV
B2
0.28mg · 22% DV
Minerals
Potassium ⭐
1120mg · 33% DV
Phosphorus
168mg · 24% DV
Magnesium
82mg · 20% DV
Iron
3mg · 17% DV
Dried peppers in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried peppers in olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried peppers in olive oil Contain Allergens?
No known major allergens
Which Diets Is Dried peppers in olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried peppers in olive oil Fat Profile
SATURATED
3.55g
MONOUNSATURATED
17.2g
POLYUNSATURATED
2.65g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.