Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🌶️
Dried pepper dolma Calories
Dried pepper dolma, stuffed with rice and spices.
CALORIES
GI
POTASSIUM
FIBER
Dried pepper dolma Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
26.5g
· 74%
Protein
3.2g
· 9%
Fat
2.8g
· 17%
Fiber
4.6g
Dried pepper dolma Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
Vitamin A
180µg · 20% DV
B6
0.18mg · 11% DV
Vitamin E
1.6mg · 11% DV
Minerals
Sodium
290mg · 13% DV
Phosphorus
54mg · 8% DV
Iron
1mg · 6% DV
Magnesium
27mg · 6% DV
Dried pepper dolma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried pepper dolma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried pepper dolma Contain Allergens?
No known major allergens
Which Diets Is Dried pepper dolma Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried pepper dolma Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Dried pepper dolma
Dried pepper dolma — Frequently Asked Questions
How long does dried pepper dolma keep in the fridge?
Once cooked, let it cool fully and store it in an airtight container; it is best eaten within 3 to 4 days. Because it usually contains rice, it should not sit at room temperature for long.
Can dried pepper dolma be frozen?
Yes, cooked dried pepper dolma freezes well. Freeze it in portions and reheat gently after thawing to help keep the peppers and filling from breaking apart.
Why does the filling stay firm or undercooked?
The usual reason is that the rice filling did not absorb enough liquid or the dolma was not cooked gently for long enough. Adding hot water as needed and letting it rest after cooking helps soften the center.
Why can dried pepper dolma taste bitter or overly intense?
Dried peppers naturally vary in bitterness, heat, and concentration of flavor. Soaking them briefly before stuffing and balancing the filling with enough acidity and seasoning can mellow the final taste.
Does dried pepper dolma go well with yogurt?
Yes, yogurt pairs well with it because it softens the dish’s concentrated, savory flavor. Garlic yogurt is a common choice if you want a cooler, creamier contrast.
Is dried pepper dolma a good pre-workout meal?
It can work in a small portion, but its fiber and filling nature may feel heavy too close to training. Many people tolerate it better when eaten earlier rather than right before exercise.
Is dried pepper dolma too heavy for dinner?
That depends on the portion and how it is prepared. A larger serving or a richer filling can feel heavy at night, while a moderate portion is usually easier to handle.
How is dried pepper dolma different from fresh pepper dolma?
Dried pepper dolma usually has a deeper, more concentrated flavor and a firmer texture. Fresh pepper dolma tends to be juicier and lighter in taste.
Is dried pepper dolma automatically a light dish because it is vegetable-based?
Not necessarily. The filling, oil used, and serving size have a big effect on how heavy or satisfying the meal feels.
Who should be cautious with dried pepper dolma?
People with reflux, sensitive stomachs, or bowel issues may find spicy, acidic, or fiber-rich versions irritating. If it is prepared with a lot of salt, those watching blood pressure should also be mindful.
Have another question about Dried pepper dolma?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.