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Dried Pepper and Eggplant Rice Dish Calories
A traditional vegetable dish made with basmati rice, dried peppers and eggplant, providing fiber and complex carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Dried Pepper and Eggplant Rice Dish Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
17.8g
· 66%
Protein
2.3g
· 8%
Fat
3.1g
· 26%
Fiber
2.4g
Dried Pepper and Eggplant Rice Dish Vitamins & Minerals
Vitamins
B6
0.11mg · 6% DV
B1
0.06mg · 5% DV
B3
0.8mg · 5% DV
Folate
19µg · 5% DV
Minerals
Sodium
160mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Selenium
2.1µg · 4% DV
Dried Pepper and Eggplant Rice Dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Pepper and Eggplant Rice Dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Pepper and Eggplant Rice Dish Contain Allergens?
No known major allergens
Which Diets Is Dried Pepper and Eggplant Rice Dish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried Pepper and Eggplant Rice Dish Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Dried Pepper and Eggplant Rice Dish
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Nutrition data compiled from USDA FoodData Central and scientific sources.