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Dried olives Calories
Intense flavor, healthy fats, fiber source
CALORIES
GI
POTASSIUM
FIBER
Dried olives Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
6.1g
· 12%
Protein
2.2g
· 4%
Fat
19.7g
· 84%
Fiber
4.3g
Dried olives Vitamins & Minerals
Vitamins
Vitamin A
230µg · 26% DV
Vitamin E
3.8mg · 25% DV
B3
0.9mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Sodium
1550mg · 67% DV
Iron
3mg · 17% DV
Calcium
74mg · 7% DV
Magnesium
18mg · 4% DV
Dried olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried olives Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried olives Contain Allergens?
No known major allergens
Which Diets Is Dried olives Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried olives Fat Profile
SATURATED
2.7g
MONOUNSATURATED
13.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 11.8:1
Above the ideal 4:1 (11.8:1).
Foods Similar to Dried olives
Dried olives — Frequently Asked Questions
How many calories are in dried olives?
Dried olives provide 210 calories per 100 g. A 100 g serving contains 19.7 g of fat, 6.1 g of carbohydrates, and 2.2 g of protein.
Are dried olives suitable for a keto diet?
Yes, dried olives are compatible with a keto diet. They contain 6.1 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.