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Dried Mulberry Calories
Natural sugar, fiber, source of vitamin C and iron
CALORIES
GI
POTASSIUM
FIBER
Dried Mulberry Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
70g
· 83%
Protein
10.6g
· 13%
Fat
1.5g
· 4%
Fiber
14g
Dried Mulberry Vitamins & Minerals
Vitamins
Vitamin C
36mg · 40% DV
B2
0.39mg · 30% DV
B3
2.1mg · 13% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Iron
7mg · 39% DV
Potassium ⭐
948mg · 28% DV
Calcium
186mg · 19% DV
Dried Mulberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Mulberry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Mulberry Contain Allergens?
No known major allergens
Which Diets Is Dried Mulberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried Mulberry Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried Mulberry
Dried Mulberry — Frequently Asked Questions
How many calories are in dried mulberries?
Dried mulberries provide 325 calories per 100 g. The same amount contains 10.6 g protein, 70 g carbs, 1.5 g fat, and 14 g fiber.
Are dried mulberries healthy and diet-friendly?
Dried mulberries are minimally processed and fit omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets. They also provide 14 g fiber per 100 g, but their glycemic index is 62.
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Nutrition data compiled from USDA FoodData Central and scientific sources.