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Dried Mulberry vs Dried Raisins
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Dried Raisins has fewer calories; Dried Mulberry has more protein; Dried Mulberry has more fiber.
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Dried Mulberry
100 g
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Dried Raisins
100 g
325kcal
Calories
299kcal
10.6✓g
Protein
3.1g
70g
Carbs
79.2g
14✓g
Fiber
3.7g
1.5g
Fat
0.5g
62✓
Glycemic Index
64
43✓
Glycemic Load
46
948✓mg
Potassium
749mg
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