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Dried Mulberry vs Avocado
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Avocado has fewer calories; Dried Mulberry has more protein; Dried Mulberry has more fiber; Avocado has a lower glycemic index.
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Dried Mulberry
100 g
🥑
Avocado
100 g
325kcal
Calories
160kcal
10.6✓g
Protein
2g
70g
Carbs
8.5g
14✓g
Fiber
6.7g
1.5g
Fat
14.7g
62
Glycemic Index
15✓
43
Glycemic Load
1✓
948✓mg
Potassium
485mg
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