Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Dried Meat Bulgur Pilaf Calories
High in protein and fiber, traditional Anatolian dish
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dried Meat Bulgur Pilaf (180 g) has 306 calories. That works out to 170 calories per 100 g. It contains 40.5 g of carbs, 18.4 g of protein, 7.6 g of fat and 7.2 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Dried Meat Bulgur Pilaf Nutrition Facts
Selected: 1 serving (medium) · 180 g
306
KCAL / 180G
Carbs
40.5g
· 15% DV
Protein
18.4g
· 37% DV
Fat
7.6g
· 10% DV
Fiber
7.2g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 24% · Fat 23%
Dried Meat Bulgur Pilaf nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 306 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 40.5 g | 15% |
| Fiber | 7.2 g | 26% |
| Protein | 18.4 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Dried Meat Bulgur Pilaf?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 306 kcal |
| 100 g | 100 g | 170 kcal |
| 1 piece (small) | 100 g | 170 kcal |
| 1 serving (small) | 120 g | 204 kcal |
| 1 cup (medium) | 160 g | 272 kcal |
| 1 piece (medium) | 180 g | 306 kcal |
| 1 cup (large) | 220 g | 374 kcal |
| 1 serving (large) | 250 g | 425 kcal |
| 1 piece (large) | 250 g | 425 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Dried Meat Bulgur Pilaf
What is Dried Meat Bulgur Pilaf?
Dried Meat Bulgur Pilaf is an Anatolian-style dish made by cooking bulgur with dried meat, often with onion, tomato paste, and broth. The meat gives the pilaf a concentrated savory flavor, while regional and family recipes vary in seasoning.
How do you make Dried Meat Bulgur Pilaf?
To make Dried Meat Bulgur Pilaf, soften the dried meat first if needed, then sauté onion and optional tomato paste. Add coarse bulgur, the meat, and hot water or broth, and cook gently until the bulgur is tender and the liquid is absorbed.
What kind of bulgur is best for Dried Meat Bulgur Pilaf?
Coarse, pilaf-style bulgur is usually best for Dried Meat Bulgur Pilaf because it stays distinct rather than turning soft and pasty. Fine bulgur is generally intended for dishes such as kibbeh or tabbouleh and does not give the same pilaf texture.
Do you need to soak the meat for Dried Meat Bulgur Pilaf?
Sometimes. If the dried meat is very firm or salty, soak it briefly and cook it until tender before adding it to Dried Meat Bulgur Pilaf. Taste the cooking liquid before using it as broth, since the meat may release plenty of salt.
Why is the meat in Dried Meat Bulgur Pilaf tough?
The meat in Dried Meat Bulgur Pilaf is often tough because dried meat was not softened before the bulgur finished cooking. Simmer the meat separately until tender, then add it to the pilaf; the time needed varies with the cut and drying method.
How is Dried Meat Bulgur Pilaf different from ordinary bulgur pilaf?
Dried Meat Bulgur Pilaf uses preserved, dried meat rather than fresh meat or no meat, giving it a deeper and often saltier flavor. Ordinary bulgur pilaf is commonly served as a side, while this version can stand on its own as a hearty main dish.
What can you serve with Dried Meat Bulgur Pilaf?
Serve Dried Meat Bulgur Pilaf with plain yogurt, cacık, or a crisp salad. These cool, fresh sides complement the savory meat and make the meal feel less heavy; pickles are another common accompaniment in Turkish-style meals.
Can you make Dried Meat Bulgur Pilaf with leftover cooked meat?
Yes, cooked beef or lamb can replace dried meat in Dried Meat Bulgur Pilaf, though the flavor will be milder and the texture different. Add the cooked meat near the end so it warms through without becoming dry, and season the pilaf to taste.
How do you store leftover Dried Meat Bulgur Pilaf?
Refrigerate leftover Dried Meat Bulgur Pilaf in a covered container once it has cooled. Reheat it until steaming hot; if the bulgur has dried out, add a little water and cover the pan so the grains can soften again.
Is Dried Meat Bulgur Pilaf traditionally made with beef or lamb?
Dried Meat Bulgur Pilaf can be made with dried beef or lamb; the choice depends on local tradition and what is available. Lamb gives a more distinctive flavor, while beef is also used, so there is no single meat choice for every recipe.
Dried Meat Bulgur Pilaf Vitamins & Minerals
Vitamins
B12
1.26µg · 53% DV
B3
3.78mg · 24% DV
B1
0.23mg · 19% DV
B6
0.32mg · 19% DV
Minerals
Manganese
0.81mg · 35% DV
Copper
0.23mg · 26% DV
Phosphorus
176mg · 25% DV
Selenium
13µg · 24% DV
Sodium
378mg · 16% DV
Potassium ⭐
378mg · 11% DV
Dried Meat Bulgur Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dried Meat Bulgur Pilaf
To burn the 306 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dried Meat Bulgur Pilaf?
Dried Meat Bulgur Pilaf brings together bulgur wheat and pieces of dried meat, usually cooked with onion and water or stock. It is a traditional Anatolian-style dish, with the meat adding savoury depth as the grains absorb the cooking liquid; seasonings and the type of dried meat can vary from one household to another.
Serve it warm as a hearty main, as it might be in Turkey, or pair it with yoghurt, a crisp salad or pickles. Bulgur contributes fibre and the dried meat adds protein, making this a substantial grain dish. For a lighter plate, use less cooking fat and add extra vegetables on the side.
How Nutritious Is Dried Meat Bulgur Pilaf?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dried Meat Bulgur Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Meat Bulgur Pilaf Contain Allergens?
No known major allergens
Which Diets Is Dried Meat Bulgur Pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried Meat Bulgur Pilaf Fat Profile
SATURATED
2.34g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Compare Dried Meat Bulgur Pilaf
Foods Similar to Dried Meat Bulgur Pilaf
Have another question about Dried Meat Bulgur Pilaf?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.