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Dried Meat Bulgur Pilaf Calories
High in protein and fiber, traditional Anatolian dish
CALORIES
GI
POTASSIUM
FIBER
Dried Meat Bulgur Pilaf Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
22.5g
· 53%
Protein
10.2g
· 24%
Fat
4.2g
· 23%
Fiber
4g
Dried Meat Bulgur Pilaf Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
B1
0.13mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Phosphorus
98mg · 14% DV
Selenium
7.2µg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Dried Meat Bulgur Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Meat Bulgur Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Meat Bulgur Pilaf Contain Allergens?
No known major allergens
Which Diets Is Dried Meat Bulgur Pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried Meat Bulgur Pilaf Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Dried Meat Bulgur Pilaf
Dried Meat Bulgur Pilaf — Frequently Asked Questions
How many calories are in dried meat bulgur pilaf?
Dried meat bulgur pilaf contains 170 calories per 100 g. The same amount provides 10.2 g of protein, 22.5 g of carbohydrates, and 4.2 g of fat.
Is dried meat bulgur pilaf suitable for a Mediterranean diet?
Yes, dried meat bulgur pilaf is compatible with Mediterranean, omnivore, and flexitarian diets. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.