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●Low GI

💪High Protein

Dried lor cheese Calories

High-protein, low-carb dried fresh whey cheese

CALORIES

295kcal

27low

POTASSIUM

140mg

FIBER

Dried lor cheese Nutrition Facts

Selected: 100 g

295

KCAL / 100G

Carbs

4.5g

· 6%

Protein

38g

· 53%

Fat

13g

· 41%

Fiber

Dried lor cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.35mg · 27% DV

0.7mg · 14% DV

Vitamin A

120µg · 13% DV

Minerals

Phosphorus

520mg · 74% DV

Calcium

650mg · 65% DV

Sodium

780mg · 34% DV

Zinc

3mg · 27% DV

Dried lor cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dried lor cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried lor cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dried lor cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dried lor cheese Fat Profile

SATURATED

8.2g

MONOUNSATURATED

3.4g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Foods Similar to Dried lor cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Dried lor cheese — Frequently Asked Questions

How many calories and how much protein are in dried lor cheese?

Dried lor cheese provides 295 calories and 38 g of protein per 100 g. It also contains 4.5 g of carbohydrates and 13 g of fat.

Is dried lor cheese suitable for a keto diet?

Yes, dried lor cheese is compatible with keto and ketovore diets, with 4.5 g of carbohydrates per 100 g. Its glycemic index is 27, but it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.