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Dried fruit compote Calories
Traditional compote made from dried fruits, naturally sweet and fiber-containing
CALORIES
GI
POTASSIUM
FIBER
Dried fruit compote Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
17.2g
· 96%
Protein
0.5g
· 3%
Fat
0.1g
· 1%
Fiber
1.6g
Dried fruit compote Vitamins & Minerals
Vitamins
B3
0.4mg · 3% DV
B6
0.05mg · 3% DV
Vitamin A
18µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Magnesium
12mg · 3% DV
Phosphorus
18mg · 3% DV
Dried fruit compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried fruit compote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried fruit compote Contain Allergens?
No known major allergens
Which Diets Is Dried fruit compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried fruit compote Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried fruit compote
Dried fruit compote — Frequently Asked Questions
How many calories are in dried fruit compote?
Dried fruit compote provides 68 calories per 100 g. A 100 g serving also contains 17.2 g of carbohydrates.
Is dried fruit compote suitable for a vegan diet?
Yes, dried fruit compote is compatible with vegan and vegetarian diets. It is also listed as suitable for gluten-free, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.