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Dried figs with clotted cream and walnuts Calories
Traditional sweet snack rich in energy, fiber, and calcium
CALORIES
GI
POTASSIUM
FIBER
Dried figs with clotted cream and walnuts Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
49.8g
· 53%
Protein
6.2g
· 7%
Fat
17.1g
· 40%
Fiber
7.6g
Dried figs with clotted cream and walnuts Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.28µg · 12% DV
Biotin
3.2µg · 11% DV
Vitamin A
92µg · 10% DV
Minerals
Phosphorus
128mg · 18% DV
Potassium ⭐
462mg · 14% DV
Calcium
132mg · 13% DV
Iron
2mg · 11% DV
Dried figs with clotted cream and walnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried figs with clotted cream and walnuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried figs with clotted cream and walnuts Contain Allergens?
Contains these allergens:
Which Diets Is Dried figs with clotted cream and walnuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried figs with clotted cream and walnuts Fat Profile
SATURATED
6.1g
MONOUNSATURATED
4.8g
POLYUNSATURATED
4.7g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Dried figs with clotted cream and walnuts
Dried figs with clotted cream and walnuts — Frequently Asked Questions
How many calories are in dried figs with clotted cream and walnuts?
Dried figs with clotted cream and walnuts provide 356 calories per 100 g. A 100 g serving contains 6.2 g of protein, 49.8 g of carbohydrates, and 17.1 g of fat.
Are dried figs with clotted cream and walnuts gluten-free and allergen-friendly?
This product is suitable for a gluten-free diet. However, it contains dairy and tree nuts, so it is not suitable for people with dairy or tree-nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.