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Dried fig walnut dessert Calories
Naturally sweet dessert rich in fiber, with healthy fats and minerals from walnuts
CALORIES
GI
POTASSIUM
FIBER
Dried fig walnut dessert Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
58.4g
· 61%
Protein
5.8g
· 6%
Fat
14.2g
· 33%
Fiber
8.9g
Dried fig walnut dessert Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B6
0.19mg · 11% DV
B1
0.12mg · 10% DV
B5
0.42mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
142mg · 20% DV
Magnesium
78mg · 19% DV
Potassium ⭐
540mg · 16% DV
Dried fig walnut dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried fig walnut dessert Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried fig walnut dessert Contain Allergens?
Contains these allergens:
Which Diets Is Dried fig walnut dessert Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried fig walnut dessert Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.3g
POLYUNSATURATED
8.2g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
Foods Similar to Dried fig walnut dessert
Dried fig walnut dessert — Frequently Asked Questions
How many calories are in dried fig walnut dessert?
Dried fig walnut dessert contains 365 calories per 100 g. It provides 5.8 g of protein, 58.4 g of carbohydrates, and 14.2 g of fat per 100 g.
Is dried fig walnut dessert suitable for a vegan diet?
Yes, dried fig walnut dessert is compatible with vegan and vegetarian diets, as well as gluten-free, Paleo, Mediterranean, and flexitarian eating patterns. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.