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Dried fig dessert with ice cream and tahini Calories
Energy-dense dessert with fiber and calcium
CALORIES
GI
POTASSIUM
FIBER
Dried fig dessert with ice cream and tahini Nutrition Facts
Selected: 100 g
287
KCAL / 100G
Carbs
42.8g
· 57%
Protein
5.1g
· 7%
Fat
12.1g
· 36%
Fiber
5.6g
Dried fig dessert with ice cream and tahini Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.19µg · 8% DV
B1
0.08mg · 7% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
126mg · 13% DV
Magnesium
49mg · 12% DV
Iron
2mg · 11% DV
Dried fig dessert with ice cream and tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried fig dessert with ice cream and tahini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried fig dessert with ice cream and tahini Contain Allergens?
Contains these allergens:
Which Diets Is Dried fig dessert with ice cream and tahini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried fig dessert with ice cream and tahini Fat Profile
SATURATED
3.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 96.7:1
Above the ideal 4:1 (96.7:1).
Foods Similar to Dried fig dessert with ice cream and tahini
Dried fig dessert with ice cream and tahini — Frequently Asked Questions
How many calories are in dried fig dessert with ice cream and tahini?
Dried fig dessert with ice cream and tahini contains 287 calories per 100 g. The same serving provides 42.8 g of carbohydrates, 12.1 g of fat, and 5.1 g of protein.
Is dried fig dessert with ice cream and tahini suitable for a vegetarian diet?
Yes, it is listed as suitable for vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains dairy and sesame, which are important allergens to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.