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Dried fig ball with tahini, chocolate-coated Calories
Contains fiber, healthy fats, and natural sugars
CALORIES
GI
POTASSIUM
FIBER
Dried fig ball with tahini, chocolate-coated Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
54g
· 48%
Protein
8.5g
· 8%
Fat
22g
· 44%
Fiber
8.5g
Dried fig ball with tahini, chocolate-coated Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin E
1.6mg · 11% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
95mg · 23% DV
Dried fig ball with tahini, chocolate-coated Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried fig ball with tahini, chocolate-coated Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried fig ball with tahini, chocolate-coated Contain Allergens?
Contains these allergens:
Which Diets Is Dried fig ball with tahini, chocolate-coated Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried fig ball with tahini, chocolate-coated Fat Profile
SATURATED
7.1g
MONOUNSATURATED
8.4g
POLYUNSATURATED
6.5g
Omega 6:3 ratio 77.5:1
Above the ideal 4:1 (77.5:1).
Foods Similar to Dried fig ball with tahini, chocolate-coated
Dried fig ball with tahini, chocolate-coated — Frequently Asked Questions
How many calories are in chocolate-coated dried fig balls with tahini?
This product provides 430 calories per 100 g. Per 100 g, it also contains 54 g carbs, 22 g fat, and 8.5 g protein.
Is a chocolate-coated dried fig ball with tahini vegan and gluten-free?
Based on the provided data, it is suitable for vegan and gluten-free diets. It does contain sesame as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.