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Dried fig ball with tahini and chocolate chips Calories
Fiber-rich, energy-dense snack made with dried fig, tahini, and chocolate chips
CALORIES
GI
POTASSIUM
FIBER
Dried fig ball with tahini and chocolate chips Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
58.4g
· 57%
Protein
7.1g
· 7%
Fat
16.2g
· 36%
Fiber
8.9g
Dried fig ball with tahini and chocolate chips Vitamins & Minerals
Vitamins
B6
0.19mg · 11% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
B2
0.11mg · 8% DV
Minerals
Phosphorus
165mg · 24% DV
Magnesium
78mg · 19% DV
Calcium
180mg · 18% DV
Zinc
2mg · 18% DV
Dried fig ball with tahini and chocolate chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried fig ball with tahini and chocolate chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried fig ball with tahini and chocolate chips Contain Allergens?
Contains these allergens:
Which Diets Is Dried fig ball with tahini and chocolate chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried fig ball with tahini and chocolate chips Fat Profile
SATURATED
2.8g
MONOUNSATURATED
5.4g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 102:1
Above the ideal 4:1 (102:1).
Foods Similar to Dried fig ball with tahini and chocolate chips
Dried fig ball with tahini and chocolate chips — Frequently Asked Questions
How many calories are in dried fig ball with tahini and chocolate chips?
Per 100 g, it contains 392 calories. The same amount provides 7.1 g protein, 58.4 g carbs, 16.2 g fat, and 8.9 g fiber.
Is dried fig ball with tahini and chocolate chips suitable for vegetarian diets, and does it contain allergens?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. It contains sesame as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.