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Dried Fig & Walnut Sweet Snack (Sugar-Free) Calories
Naturally sweet, source of fiber and healthy fats, no refined sugar
CALORIES
GI
POTASSIUM
FIBER
Dried Fig & Walnut Sweet Snack (Sugar-Free) Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
56g
· 61%
Protein
5.2g
· 6%
Fat
13.5g
· 33%
Fiber
7.8g
Dried Fig & Walnut Sweet Snack (Sugar-Free) Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B1
0.11mg · 9% DV
B5
0.45mg · 9% DV
B6
0.16mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
70mg · 17% DV
Potassium ⭐
540mg · 16% DV
Phosphorus
90mg · 13% DV
Dried Fig & Walnut Sweet Snack (Sugar-Free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Fig & Walnut Sweet Snack (Sugar-Free) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Fig & Walnut Sweet Snack (Sugar-Free) Contain Allergens?
Contains these allergens:
Which Diets Is Dried Fig & Walnut Sweet Snack (Sugar-Free) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried Fig & Walnut Sweet Snack (Sugar-Free) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
9.1g
Omega 6:3 ratio 3.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried Fig & Walnut Sweet Snack (Sugar-Free)
Dried Fig & Walnut Sweet Snack (Sugar-Free) — Frequently Asked Questions
How many calories are in a sugar-free dried fig and walnut sweet snack?
This snack provides 340 calories per 100 g. A 100 g serving also contains 5.2 g of protein, 56 g of carbohydrates, 13.5 g of fat, and 7.8 g of fiber.
Is a sugar-free dried fig and walnut snack suitable for a gluten-free or vegan diet?
It is suitable for gluten-free, vegan, vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns. Its glycemic index is 45, but it contains tree nuts and is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.