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High Potassium
🌿High Fiber

Dried Fig Calories

High in fiber and natural sugars, rich in potassium and calcium

CALORIES

249kcal

GI

61medium

POTASSIUM

680mg

FIBER

9.8g

Dried Fig Nutrition Facts

Selected: 100 g

249

KCAL / 100G

Carbs

63.9g

· 92%

Protein

3.3g

· 5%

Fat

0.9g

· 3%

Fiber

9.8g

Dried Fig Vitamins & Minerals

Vitamins

Vitamin K

15.6µg · 13% DV

B5

0.45mg · 9% DV

Biotin

2.7µg · 9% DV

B1

0.09mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Potassium

680mg · 20% DV

Calcium

162mg · 16% DV

Magnesium

68mg · 16% DV

Dried Fig Glycemic Index

GLYCEMIC INDEX

61
Medium
0 Low5570100

GLYCEMIC LOAD

39
High

Accounts for portion size — a more realistic measure than GI alone.

Is Dried Fig Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried Fig Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Dried Fig Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dried Fig Fat Profile

SATURATED

0.14g

MONOUNSATURATED

0.13g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

Foods Similar to Dried Fig

🫐

Frozen mixed fruit

58 kcal

🍎

Summer apple

52 kcal

🍒

Yellow cherry

63 kcal

🍑

Flat peach

39 kcal

🍑

Fresh apricot

48 kcal

🟢

Lime

30 kcal

🟢

Greengage plum

46 kcal

🍋

Lemon slice

29 kcal

Dried Fig — Frequently Asked Questions

How many calories are in dried figs?

Dried figs provide 249 calories per 100 g.

How many carbs are in dried figs?

There are 63.9 g of carbohydrates in 100 g of dried figs.

Are dried figs high in protein?

Dried figs contain 3.3 g of protein per 100 g. Their carbohydrate content is substantially higher than their protein content.

How much fiber do dried figs contain?

Dried figs contain 9.8 g of fiber per 100 g.

Are dried figs low in fat?

Dried figs contain 0.9 g of fat per 100 g.

What is the glycemic index of dried figs?

The glycemic index of dried figs is 61.

Can dried figs fit into a diet?

Dried figs are compatible with omnivore, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets. A 100 g amount contains 249 calories and 63.9 g of carbohydrates.

Are dried figs gluten-free?

Yes. Dried figs are compatible with a gluten-free diet.

Can vegans eat dried figs?

Yes. Dried figs are compatible with vegan and vegetarian diets.

Are dried figs processed?

Dried figs are classified as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.