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Dried Fig vs Dried Raisins
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Dried Fig has fewer calories; Dried Fig has more fiber.
🍈
Dried Fig
100 g
🍇
Dried Raisins
100 g
249kcal
Calories
299kcal
3.3✓g
Protein
3.1g
63.9g
Carbs
79.2g
9.8✓g
Fiber
3.7g
0.9g
Fat
0.5g
61✓
Glycemic Index
64
39✓
Glycemic Load
46
680mg
Potassium
749✓mg
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