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Dried Fig vs Peach
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Peach has fewer calories; Dried Fig has more protein; Dried Fig has more fiber; Peach has a lower glycemic index.
🍈
Dried Fig
100 g
🍑
Peach
100 g
249kcal
Calories
39kcal
3.3✓g
Protein
0.9g
63.9g
Carbs
9.5g
9.8✓g
Fiber
1.5g
0.9g
Fat
0.3g
61
Glycemic Index
42✓
39
Glycemic Load
4✓
680✓mg
Potassium
190mg
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