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🧀

●Low GI

💪High Protein

Dried fat-free çökelek Calories

High-protein, fat-free, dried dairy product

CALORIES

321kcal

27low

POTASSIUM

210mg

FIBER

Dried fat-free çökelek Nutrition Facts

Selected: 100 g

321

KCAL / 100G

Carbs

14.8g

· 19%

Protein

62.4g

· 78%

Fat

1.2g

· 3%

Fiber

Dried fat-free çökelek Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

0.62mg · 48% DV

1.1mg · 22% DV

Biotin

3.5µg · 12% DV

Minerals

Phosphorus

760mg · 109% DV

Calcium

980mg · 98% DV

Sodium

1180mg · 51% DV

Zinc

4mg · 36% DV

Dried fat-free çökelek Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dried fat-free çökelek Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried fat-free çökelek Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dried fat-free çökelek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dried fat-free çökelek Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Dried fat-free çökelek

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Dried fat-free çökelek — Frequently Asked Questions

How many calories and how much protein are in dried fat-free çökelek?

Dried fat-free çökelek provides 321 calories and 62.4 g of protein per 100 g. It contains 1.2 g of fat per 100 g.

Is dried fat-free çökelek suitable for a keto diet?

Yes, it is listed as compatible with a keto diet. However, it contains 14.8 g of carbohydrates per 100 g, so portion size should fit your daily carbohydrate target; it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.