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●Low GI

Dried eggplant pepper sauté Calories

Fiber-rich vegetable sauté

CALORIES

86kcal

20low

POTASSIUM

310mg

FIBER

4.9g

Dried eggplant pepper sauté Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.8g

· 46%

Protein

2.1g

· 9%

Fat

4.6g

· 45%

Fiber

4.9g

Dried eggplant pepper sauté Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

0.14mg · 8% DV

Vitamin E

1.2mg · 8% DV

Vitamin K

9µg · 8% DV

Minerals

Sodium

210mg · 9% DV

Potassium ⭐

310mg · 9% DV

Iron

1mg · 6% DV

Phosphorus

42mg · 6% DV

Dried eggplant pepper sauté Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dried eggplant pepper sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried eggplant pepper sauté Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dried eggplant pepper sauté Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dried eggplant pepper sauté Fat Profile

SATURATED

0.65g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Foods Similar to Dried eggplant pepper sauté

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

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Carrot

41 kcal

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Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Dried eggplant pepper sauté — Frequently Asked Questions

How many calories are in dried eggplant pepper sauté?

Dried eggplant pepper sauté provides 86 calories per 100 g. The same amount contains 2.1 g of protein, 10.8 g of carbohydrates, and 4.6 g of fat.

Is dried eggplant pepper sauté suitable for a healthy diet?

With a glycemic index of 20 and 4.9 g of fiber per 100 g, dried eggplant pepper sauté can fit vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets. It is minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.