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Dried eggplant dolma filling Calories
An aromatic filling typically made with rice, onion, tomato or pepper paste, olive oil, and spices for dried eggplant dolma.
CALORIES
GI
POTASSIUM
FIBER
Dried eggplant dolma filling Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
22.4g
· 53%
Protein
3.1g
· 7%
Fat
7.4g
· 40%
Fiber
2.2g
Dried eggplant dolma filling Vitamins & Minerals
Vitamins
Folate
38µg · 10% DV
Vitamin E
1.5mg · 10% DV
B1
0.08mg · 7% DV
B3
1.05mg · 7% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Selenium
4.2µg · 8% DV
Phosphorus
58mg · 8% DV
Dried eggplant dolma filling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried eggplant dolma filling Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried eggplant dolma filling Contain Allergens?
No known major allergens
Which Diets Is Dried eggplant dolma filling Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried eggplant dolma filling Fat Profile
SATURATED
1.02g
MONOUNSATURATED
4.55g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.