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Dried eggplant and pepper stew without filling, with oil Calories
Fiber-rich, vegetable-based, cooked with oil
CALORIES
GI
POTASSIUM
FIBER
Dried eggplant and pepper stew without filling, with oil Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
7.9g
· 39%
Protein
1.6g
· 8%
Fat
4.8g
· 53%
Fiber
3.4g
Dried eggplant and pepper stew without filling, with oil Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
Vitamin E
1.4mg · 9% DV
Vitamin K
8.7µg · 7% DV
B6
0.11mg · 6% DV
Minerals
Sodium
160mg · 7% DV
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Dried eggplant and pepper stew without filling, with oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried eggplant and pepper stew without filling, with oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried eggplant and pepper stew without filling, with oil Contain Allergens?
No known major allergens
Which Diets Is Dried eggplant and pepper stew without filling, with oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried eggplant and pepper stew without filling, with oil Fat Profile
SATURATED
0.7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Foods Similar to Dried eggplant and pepper stew without filling, with oil
Dried eggplant and pepper stew without filling, with oil — Frequently Asked Questions
How many calories are in dried eggplant and pepper stew with oil?
It provides 78 calories per 100 g. The same serving contains 1.6 g of protein, 7.9 g of carbohydrates, and 4.8 g of fat.
Is dried eggplant and pepper stew with oil suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets. It is also suitable for gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.